Regular yoga practice is a great way to get rid of physical and emotional problems, relieve fatigue and restore your vitality. This is evidenced by a number of studies on the effects of yoga on the human body. People who regularly practice yoga overcome anxiety and stress, get out of lingering depression and improve their overall health.
Yoga is a mind-altering practice that helps achieve balance, harmonizes the inner world and helps improve health.
Health benefits of yoga
Pregnant women yoga helps to prepare psychologically and physically for childbirth, and after childbirth – to return your body to its usual parameters.
Yoga exercises have a positive effect on the spine: eliminate tension, increase flexibility, improve posture and even get rid of its distortions.
Yoga exercises help to relieve fatigue after a hard day’s work, restore vitality, relieve stress and tension.
Breathing exercises help to improve lung function, which leads to normalization of the metabolism and comprehensive relaxation of the body. Another positive effect is the normalization of pressure, and this prevents the development of heart and vascular diseases.
Yoga classes help:
- Relieve fatigue after a hard day’s work,
- restore vitality,
- Relieve stress and tension,
- get rid of headaches,
- reduce the risk of diseases such as diabetes, infertility, arthritis, and obesity.
- Yoga’s effect on appearance
The inverted poses in some yoga practices stimulate blood flow to the face. Already after a few classes, you can notice that the complexion has changed significantly: it has become fresher and healthier. Regular practice of yoga allows you to keep your skin young and prevent its aging and appearance of wrinkles.
Yoga exercises promote weight loss and strengthen muscles, due to which the body gets an ideal shape. A set of exercises designed for weight loss burns excess fat cells in the body (including cellulite), which contributes to the gradual loss of excess weight. Also, the volume of the stomach is reduced, which leads to smaller portions of food.
Benefits of yoga classes for children
Yoga ensures the harmonious development of the child as a person and has a healing effect on the body. Since the emphasis during the classes is on the work of the muscles of the legs and back of the child, it contributes to the development of the child’s correct posture and beautiful gait. And with regular yoga classes, children improve blood circulation, develop flexibility and coordination of movements.
Also, yoga classes clarify thinking, develop determination, and help achieve mental balance.