As gamblers at House of Pokies, we know that the hours of gambling can fly by unnoticed. And if you don’t take care of yourself by eating well and exercising, then it will become an exhausting and tiring experience with time. We’ve compiled some helpful tips to help you stay healthy while gambling online.

1. Stay Hydrated

Water is the main ingredient of our body. It makes up 60-70% of an average adult’s weight and helps regulate metabolism, keep your organs functioning properly, and fight fatigue. If you don’t drink enough water while playing it can have negative consequences on your health and well-being: dehydration can make you more prone to headaches, lethargy, dry mouth or skin, nausea and constipation. 

If you find yourself constantly feeling drained or distracted during the day, it could be a sign that your body needs more water. However, staying hydrated at home may be more difficult than you think .Luckily there are many ways to help you. For example, using a fitness tracker, you could set reminders for yourself.

2. Eat Smart Snacks

Snacks can be a useful tool to curb hunger, especially if you are feeling lightheaded or experiencing feelings of sluggishness. Snacking throughout the day is also helpful for maintaining energy levels. However, it’s important to make smart choices about what types of snacks you’re consuming in order to avoid giving yourself an upset stomach from too much junk food or other unhealthy snack foods. Healthy alternatives include granola bars, fruits, nuts and vegetables.

3. Take Regular Breaks

Taking frequent breaks from your work is not only necessary for productivity, but also a good way to refresh your mind. Studies show that not taking regular breaks can make you mentally lethargic, reduce creativity and decrease attention span. In order to return refreshed to the computer after a break, it’s essential that the break be both active and passive. Do passive activities regularly, like reading a book or watching television. Take a 20 minute walk before returning to your game if you prefer active breaks.

4. Correct Your Posture

Many players spend hours sitting at our desk each day. Unfortunately, this type of sedentary lifestyle can lead to chronic back pain and neck tension. Correct posture is the key to alleviating some of these problems, but it can be hard to maintain with all the distractions from playing. However, you don’t have to stop playing in order to stretch or do a quick exercise routine. There are many different postural stretches that can be done from your desk without having any interruptions in a game. If it is a slot, you may even turn on autoplay.

5. Reduce Stress

Many gamblers suffer from high levels of stress at an online casino. Some studies show that many gambling site users report feeling stressed or have felt anxious, irritable, or even depressed because of the activity. 

Stress is a normal part of life; however, when the level becomes overwhelming it may result in problems with physical health. Thankfully, there are mechanics to reduce your stress level.

• Listen to music or podcasts that you enjoy 
• Use time management apps to track and prioritize tasks or set time deadlines for gambling
• Ask family for help when you need it
• Socialize with neighbors during free time to get your mind off of gambling

6. Take Naps

It’s time to do something about your sleep schedule. Get sufficient sleep. Sleep is an important part of our everyday lives and helps us feel more rested and energized throughout the day. But what exactly constitutes enough sleep? According to The National Sleep Foundation, adults need seven-eight hours of high-quality sleep each night for optimal daytime alertness, performance, productivity and mood. Sleep is a big deal! It can affect our moods and feelings during the day as well.

7. Keep Your Morale High

Everyone needs a little motivation from time to time. And what better way to get your morale high than by rewarding yourself with something you enjoy? The truth is, sometimes all it takes for our morale to take a nose-dive is a bad game. That’s why we need self-care and ways of helping us boost our morale when it starts dipping low. Reward yourself when you’ve completed an essential task or incorporated a new healthy habit. You’ll be more likely to stick with the new routine if you have something to look forward to after finishing your goal.

Key Takeaways

It is often hard to find time for yourself in the midst of a busy day. It can be even more difficult when you play games during long hours of sitting at the desk in front of the computer or mobile screen. In order to improve their physical health, individuals should make sure they get enough sleep every night and stay hydrated by drinking plenty of water throughout the day. Eating healthy snacks like apples or almonds can also help provide energy during those moments where one may feel sluggish due to lack of food intake.