Why are we sure, that we can help you change your lifestyle?
Experienced Experts
The program is written by experienced
experts in the fields of medicine,
nutrition and sports
Small Steps
Small Steps allows you to
You can safely and painlessly give up
bad habits and get into good ones.
Accessibility
The online course format allows you to learn from real professionals at an affordable for the money you need, at a time convenient to you.
What is our course about?
Nutrition Block
- What is junk food, and what you can?
- Foods that aren’t healthy, and what you can replace them with
- The tricks of healthy eating
- What foods are good for health and how to include healthy foods into one’s diet.
- How to eat right outside the home
Sleep Block
- How to get used to going to bed and getting up
earlier if you’re a night owl. - How many hours of sleep do I need?
- What are the phases of sleep and how to get enough sleep
In less time?
Sports Block
- Do I have to go to the gym
To stay in shape? - How to change a sedentary lifestyle
Working in an office. - Useful and dangerous types of workouts.
- Habits to form the right posture without the time